Holistic Health and Wellness: The Philosophy of Tanner Chidester

When it comes to fitness and health, many people focus solely on physical appearance and performance. But for Tanner Chidester, founder of Chidester Fitness and creator of “The Ignition Program”, true health and wellness is much more than that.

Chidester’s philosophy on health and fitness is rooted in the concept of holistic wellness, which takes into account not just physical health, but also mental and emotional well-being.

For Chidester, holistic health is about creating a balance between mind, body, and spirit. He believes that focusing on just one aspect of health, such as physical fitness, is not enough to achieve optimal well-being. Instead, he advocates for a holistic approach that addresses all areas of a person’s life.

One of the key components of Chidester’s philosophy is the importance of mental and emotional health. He believes that mental and emotional well-being is just as important as physical health and that neglecting these areas can lead to imbalances that negatively affect overall health.

To address these issues, Chidester includes mindset coaching and stress management techniques in his coaching programs.

Another aspect of Chidester’s philosophy is the importance of nutrition. He believes that food is fuel for the body and that what we eat has a significant impact on our overall health and well-being. He emphasizes the importance of a balanced diet that includes plenty of whole foods and provides his clients with personalized nutrition plans to help them achieve their goals.

Finally, Chidester believes that physical fitness is an important aspect of holistic wellness, but he takes a different approach than many other fitness influencers.

Rather than focusing solely on intense workouts and building muscle mass, he emphasizes the importance of functional fitness and movement patterns. He believes that the body is designed to move in a variety of ways and that incorporating a range of movements into a fitness routine can help prevent injuries and improve overall health.

Overall, Tanner Chidester’s philosophy on health and wellness is grounded in the concept of holistic wellness. He believes that true health and well-being are achieved through a balance of mind, body, and spirit and that focusing solely on physical fitness is not enough.

By incorporating mindset coaching, stress management techniques, personalized nutrition plans, and functional fitness into his coaching programs, Chidester is helping his clients achieve optimal health and wellness in all areas of their lives.